Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Thai Sport
Thai sport is a modality using acupressure and stretching. Heels, palms, knees, and feet are used to apply acupressure to the body. Oil is used to focus on areas with any muscle injury. Helps to reduce the pain on muscles with injuries but also for improvement in any sport, helping to have create a better range of motion. Unscented oil is usually used.
Thai Massage
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Prenatal Massage
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. We add the hot stones during the massage. They can be full body or focus just in one area.
Cupping - now also Red Light and heat electric cupping -
Cupping is an increasingly popular technique, cupping helps to relief pain in the muscle and reduce inflammation. Cupping also helps with musculoskeletal injuries like strains, sprains, and back injuries. Creates a better range of motion while also helping to remove toxins from your body. Unscented oil is usually used.
IASTM Instrument Assisted Soft Tissue Mobilization
Instrument Assisted Soft Tissue Mobilization helps with ligaments injuries to break down fascia restrictions and scar tissue. This helps to reduce knots. It is a technique similar to Gua Sha, using tools to scrape the area, not using heavy pressure. Unscented oil is usually used.
RED LIGHT MAT NEAR INFRARED THERAPY
RED LIGHT MAT NEAR INFRARED
*Relieve Muscle and Joint Pain Includes.
*Accelerate Wound Healing.
*Reduce Inflammation and Boost Immunity.
*Promote Muscle and Bone Recovery.
*Enhance Skin and Brain Health.
*FDA APPROVED.
wavelengths from 700-850nm, offering deeper tissue penetration